Need to quit smoking?
coloncancer.about.com
Smoking plays a major role in causing things such as heart disease, stroke, lung cancer, low birth weight babies and a variety of other diseases and disorders, according to the American Lung Association.
published: March 25 2007 10:24 PM updated:: March 28 2007 11:26 PM

"In 1989, millions of cases of imported fruit were banned after a small amount of cyanide was found in just two grapes. There's 33 times more cyanide in a single cigarette than was found in two grapes."

This is just one of the many facts found at TheTruth.com, an organization that seeks to inform about the truth of cigarettes, cigarette smoke and tobacco companies.

"Smoking attributes to 30 percent of all cancer deaths and 87 percent of lung cancer deaths. Smoking also is the main culprit in heart disease, strokes, bronchitis and emphysema and gastric ulcers."

This is a fact found at the UT Medical Center web site. In an effort not only to educate but to aid smokers in "kicking the habit," the UT Medical Center will hold an eight-week clinic called "Freedom From Smoking." It has been a very successful program so far. In the last session, held in November 2006, 50 percent of the class quit smoking.

"Freedom From Smoking" is a program that was founded by the American Lung Association in 1975 that focuses on "positive behavior change."

"It's a behavioral modification program. It's just breaking that bad habit up and finding new alternatives," Georgette Samaras, the education coordinator for the Cancer Institute, said. "It's a great program we're happy to be affiliated with." 

The classes will start March 27 at 6 p.m. on the fourth floor conference room in the Cancer Institute of the UT Medical Center, and they will continue through May 15.

The program will not stop there, as they plan to take the clinic to the high schools. "We are currently working with our facility [to bring] a similar program to teens in the community," Samaras said, adding that nicotine addiction is something frequently acquired at an early age.

There is a $50 deposit required; however, each participant's full deposit will be refunded if he or she attends every session. Return of the deposit does not depend on attendees quitting.

For more information and to register, call (865) 544–8577.

Editor: Sarah Nutt

Comments

According to the American Lung Association, smoking is one of the most preventable causes of death in the United States. Approximately 438,000 lives are claimed in the US each year as the result of smoking-related diseases, and the US spends over $167 billion a year in smoking-related healthcare costs. Think these statistics are bad?

  • Of the  4,800 chemicals found in cigarettes, 69 of them are cancer-causing.
  • There are around 8.6 million people in the US with a serious illness that is smoking-relate.
  • Between 7,500 and 15,000 hospitalizations of children under 18 months are caused because of second-hand smoke. 

Still not convinced to quit? Here are some examples of what will happen when you decide to kick the habit:

  • Taste and smell will become more prominent immediately.
  • Your wallet will be thicker! The average quitter will save up to $700 a year.
  • Your cough and bad breath will go away.
  • You will have fewer sick days and will immediately cut your risk of developing many diseases, such as cancer.
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