The man behind the bodies
Senior Wyatt Thornhill, Nashville, works as a personal trainer at the University of Tennessee.
Christy Onkotz
TNJN/Onkotz, Christy
Senior Wyatt Thornhill, Nashville, works as a personal trainer at the University of Tennessee.
published: December 04 2007 02:36 PM updated:: December 09 2007 11:42 PM

He can be seen everyday at UT's recreational center, better known as the TRECS. 

Depending on the time of day, he will be doing one of three things: working as a fitness floor supervisor, working up a sweat, or doing his favorite-- being a personal trainer.

Wyatt Thornhill, a personal trainer employed by RecSports, is usually at the TRECS facility for around eight hours a day, providing encouragement and hope for many UT students. Personal training by certified student trainers is offered to any UT staff or student for a small fee. 

As a child, Thornhill knew what it felt like to have little self-confidence.  At 5 feet 1 inch tall and weighing 236 pounds at age 12, he struggled to become healthy and fit. He claims that getting in shape after being obese was one of the most rewarding experiences of his life.  His only regret is that he went through it alone.

Thornhill explained losing weight was a difficult battle for him and better information would have helped.

I would like to help others experience that same sense of accomplishment and increased self-confidence and self-worth as I did. Wyatt Thornhill, RecSports personal trainer

"I would like to help others experience that same sense of accomplishment and increased self-confidence and self-worth as I did," Thornhill said. 

He said there is a lot of wrong information, especially on the Web, and he would like to be a part of the movement to stop the spread of this bad information which can lead to wasted time and injuries.  

Lauren Maloney, a senior at UT, is one of his clients. She is quick to say Thornhill's workout, while not a fun or easy, is very rewarding. 

"He puts us through hell and back!" she said.

Maloney enjoys working out with Thornhill because it gives her an edge she wouldn't have on her own.

"I like having someone tell me what to do so I can't just slack off and quit," Maloney said.  "He takes his job seriously, and I really can tell that he wants his clients to be satisfied."

lsa McEwan, a sophomore at UT and also a certified personal trainer, has worked out with Thornhill as well.  She said he is precise, accurate and time conscious.

"Wyatt is aware of the skills a person has and individualizes every workout to best fit his clients," McEwan said.

After graduating in December 2008, Thornhill has a job waiting in Nashville.  He will be employed as a personal trainer and bodyguard for a country singer on tour. 

One day, he has hopes of owning his own personal training studio in Nashville.

Editor: Shannon Petrie
Story Images
A typical training session begins with a warm-up.
Christy Onkotz
Senior Lauren Maloney works with Wyatt on the chest press machine.
Christy Onkotz
Next, they move to the shoulder press machine.
Christy Onkotz
A good workout includes focusing on more than one body part. They move to the leg press machine to incorporate legs into the workout.
Christy Onkotz
Lauren is doing an assisted arm curl. Wyatt applies pressure to the rope as Lauren pulls it towards her. He applies more pressure during the last repetitions of the exercise.
Christy Onkotz
Wyatt is actively involved and explains each exercise thoroughly.
Christy Onkotz
Wyatt and Lauren toss a medicine ball back and forth during an abdominal exercise.
Christy Onkotz
The workout ends with Lauren doing some cardio training. Here, Wyatt and Lauren are reviewing her workout.
Christy Onkotz
Click Image to Enlarge

Who is Wyatt Thornhill?

Full name: Wyatt Ian Thornhill

Born: February 21, 1984

Hometown: Nashville, TN

Major: Exercise Science

Minor: Business

Quick Tips from Wyatt Thornhill
  1. Being fit is not a destination, but rather a journey.
  2. Small changes over time are better than large changes suddenly.
  3. Stop eating when you are not hungry anymore!
  4. It is OK to eat unhealthy things in moderation.
  5. You are better off working out consistently and less, rather than a lot sporadically.
According to Wyatt, you should control the amount of weight.
Always do the full range of motion on any machine to prevent injuries, Wyatt says.
Wyatt's advice, make sure to work the intended muscle group for optimal results.
Remember to always keep your back straight.
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